A live workout log, written up from Apple Health by Claude and published here. Every session since 2026-04-01.
Summary
- Sessions: 76
- Date range: 2026-04-01 to 2026-07-14
- Average duration: 55 minutes
- Average heart rate: 110 bpm (peak average 148 bpm)
- Total active calories: 19779.7
Sessions
- 2026-07-14 (Tuesday): Legs + Core (Pawleys travel, Day 3), 40 min, 223 kcal, 119 bpm avg, 155 bpm peak - calves, core, quads/glutes
- 2026-07-13 (Monday): Pull + Hinge (Pawleys travel, Day 2), unknown min, unknown kcal, unknown bpm avg, unknown bpm peak - back, biceps, hamstrings/glutes, shoulders
- 2026-07-12 (Sunday): Push (Pawleys travel, Day 1), 34 min, 156 kcal, 107 bpm avg, 148 bpm peak - chest, core, shoulders
- 2026-07-08 (Wednesday): Pull (green, posterior chain + back + biceps), unknown min, unknown kcal, unknown bpm avg, unknown bpm peak - back, biceps, hamstrings/glutes
- 2026-07-06 (Monday): Lower (Quad+Calf volume, yellow-adjusted), unknown min, unknown kcal, unknown bpm avg, 154 bpm peak - calves, core, quads/glutes
- 2026-07-04 (Saturday): Upper, 62 min, 232 kcal, 94 bpm avg, 149 bpm peak - back, biceps, chest, shoulders, triceps
- 2026-07-03 (Friday): Zone 2 Cycling (standalone) + Mobility, 43 min, 289 kcal, 130 bpm avg, 147 bpm peak - cardio, core
- 2026-07-02 (Thursday): Legs (green, squat rep-bridge + RDL progression), 64 min, 369 kcal, 119 bpm avg, 159 bpm peak - calves, core, hamstrings/glutes, quads/glutes
- 2026-06-29 (Monday): Pump Circuit (green, pre-new-job), 48 min, 245 kcal, 115 bpm avg, 151 bpm peak - back, biceps, chest, shoulders, triceps
- 2026-06-29 (Monday): Zone 2 Cycling (front-loaded), 10 min, 78 kcal, 124 bpm avg, 147 bpm peak
- 2026-06-22 (Monday): Pull, 50 min, unknown kcal, unknown bpm avg, unknown bpm peak - back, biceps
- 2026-06-20 (Saturday): Push - Shoulder Focus (green), 76 min, 301 kcal, 101 bpm avg, 137 bpm peak - chest, shoulders, triceps
- 2026-06-19 (Friday): Legs (green, squat 245x3 progression), 61 min, 207 kcal, 109 bpm avg, 165 bpm peak - calves, core, hamstrings/glutes, quads/glutes
- 2026-06-18 (Thursday): Pull, 45 min, 187 kcal, 103 bpm avg, 144 bpm peak - back, biceps
- 2026-06-16 (Tuesday): Push - Chest & Triceps (green, HRV soft), 60 min, 283 kcal, 107 bpm avg, 143 bpm peak - cardio, chest, triceps
- 2026-06-15 (Monday): Legs (green, squat re-establishment), 59 min, 279 kcal, 111 bpm avg, 162 bpm peak - cardio, core, hamstrings/glutes, quads/glutes
- 2026-06-14 (Sunday): Pull & Delts (green), 70 min, unknown kcal, unknown bpm avg, unknown bpm peak - back, biceps, core, shoulders
- 2026-06-12 (Friday): Push - Chest & Triceps (green), 53 min, 295 kcal, unknown bpm avg, unknown bpm peak - chest, triceps
- 2026-06-11 (Thursday): Legs (hamstring cleared, re-entry), 42 min, 194 kcal, unknown bpm avg, 142 bpm peak - hamstrings/glutes, quads/glutes
- 2026-06-09 (Tuesday): Pull - Back & Biceps (green), 58 min, 265 kcal, unknown bpm avg, unknown bpm peak - back, biceps, shoulders
- 2026-06-08 (Monday): Push - Chest & Triceps (green), 55 min, 282 kcal, unknown bpm avg, unknown bpm peak - chest, triceps
- 2026-06-07 (Sunday): Pull - Back & Biceps (hamstring restricted, green), 93 min, 470 kcal, unknown bpm avg, unknown bpm peak - back, biceps, core, shoulders
- 2026-06-05 (Friday): Legs (quad tweak mid-session), 71 min, 449 kcal, 124 bpm avg, 157 bpm peak - back, chest, hamstrings/glutes, quads/glutes, shoulders, triceps
- 2026-06-02 (Tuesday): Functional Bodyweight, 18 min, 93 kcal, unknown bpm avg, unknown bpm peak - chest, core, shoulders, triceps
- 2026-06-01 (Monday): Tennis, 31 min, 161 kcal, unknown bpm avg, unknown bpm peak
- 2026-05-31 (Sunday): Functional Bodyweight, 20 min, 92 kcal, unknown bpm avg, unknown bpm peak - chest, core, shoulders, triceps
- 2026-05-31 (Sunday): Other, 56 min, unknown kcal, unknown bpm avg, unknown bpm peak
- 2026-05-31 (Sunday): Other, 57 min, unknown kcal, unknown bpm avg, unknown bpm peak
- 2026-05-30 (Saturday): Swimming, 13 min, 71 kcal, unknown bpm avg, unknown bpm peak
- 2026-05-28 (Thursday): Push - Chest/Triceps (barbell bench return), 35 min, 153 kcal, unknown bpm avg, unknown bpm peak - chest, triceps
- 2026-05-27 (Wednesday): Pull - Back & Biceps (shoulder restricted), 75 min, 342 kcal, unknown bpm avg, unknown bpm peak - back, biceps, traps
- 2026-05-26 (Tuesday): Lower - posterior chain (shoulder restricted, yellow), 71 min, 377 kcal, unknown bpm avg, unknown bpm peak - calves, cardio, core, hamstrings/glutes, quads/glutes
- 2026-05-26 (Tuesday): Cycling, 14 min, 91 kcal, unknown bpm avg, unknown bpm peak
- 2026-05-25 (Monday): Push - Chest/Triceps (shoulder restricted), 90 min, 434 kcal, unknown bpm avg, unknown bpm peak - chest, core, triceps
- 2026-05-23 (Saturday): Lower - DB-only (shoulder restricted, yellow trim), 88 min, 500 kcal, 92 bpm avg, 126 bpm peak - calves, cardio, core, hamstrings/glutes, quads/glutes
- 2026-05-22 (Friday): Pull - Back & Biceps (shoulder restricted, yellow), 95 min, 435 kcal, 98 bpm avg, 145 bpm peak - back, biceps, cardio, shoulders, traps
- 2026-05-21 (Thursday): Upper - Chest/Triceps (shoulder restricted), 68 min, 386 kcal, 108 bpm avg, 147 bpm peak - cardio, chest, triceps
- 2026-05-19 (Tuesday): Lower Body - DB-only (shoulder restricted), 78 min, 493 kcal, 115 bpm avg, 165 bpm peak - calves, cardio, core, hamstrings/glutes, quads/glutes
- 2026-05-18 (Monday): Pull - Back & Biceps (shoulder restricted), 64 min, 292 kcal, 103 bpm avg, 140 bpm peak - back, biceps, cardio, core, shoulders, traps
- 2026-05-16 (Saturday): Upper - Arms (shoulder rehab modified), 45 min, 202 kcal, 103 bpm avg, 135 bpm peak - back, biceps, core, triceps
- 2026-05-16 (Saturday): Skating, 41 min, 293 kcal, 114 bpm avg, 149 bpm peak
- 2026-05-15 (Friday): Cardio - Spin Bike, 30 min, 248 kcal, unknown bpm avg, unknown bpm peak - cardio
- 2026-05-15 (Friday): Active Recovery - Core & Mobility, 23 min, 104 kcal, unknown bpm avg, unknown bpm peak - core, hamstrings/glutes, mobility
- 2026-05-15 (Friday): Active Recovery - Core & Glutes, 25 min, 104 kcal, 99 bpm avg, 133 bpm peak - core, hamstrings/glutes, mobility
- 2026-05-15 (Friday): Cardio - Spin Bike Z2, 30 min, 248 kcal, 132 bpm avg, 149 bpm peak - cardio
- 2026-05-14 (Thursday): Lower Body, 47 min, 248 kcal, 107 bpm avg, 148 bpm peak - calves, hamstrings/glutes, quads/glutes
- 2026-05-14 (Thursday): Cardio - Spin Bike, 10 min, 94 kcal, 132 bpm avg, 140 bpm peak - cardio
- 2026-05-12 (Tuesday): Push - Chest, Shoulders & Triceps, 49 min, unknown kcal, unknown bpm avg, unknown bpm peak - chest, rear delts, shoulders, triceps
- 2026-05-09 (Saturday): Lower Body, 71 min, 344 kcal, 111 bpm avg, 148 bpm peak - calves, cardio, core, hamstrings/glutes, quads/glutes
- 2026-05-09 (Saturday): Skating, 55 min, 300 kcal, 100 bpm avg, 138 bpm peak - cardio
- 2026-05-08 (Friday): Push - Chest, Shoulders & Triceps, 70 min, 367 kcal, 105 bpm avg, 138 bpm peak - cardio, chest, shoulders, triceps
- 2026-05-07 (Thursday): Pull, unknown min, unknown kcal, unknown bpm avg, unknown bpm peak
- 2026-05-07 (Thursday): Pull - Back & Biceps, unknown min, 476 kcal, 90 bpm avg, 144 bpm peak - back, biceps, cardio, core, rear delts
- 2026-05-05 (Tuesday): Push - Chest, Shoulders & Triceps, unknown min, 486 kcal, 81 bpm avg, 152 bpm peak - cardio, chest, shoulders, triceps
- 2026-05-04 (Monday): Lower Body, 60 min, 435 kcal, 102 bpm avg, 154 bpm peak - calves, cardio, core, hamstrings/glutes, quads/glutes
- 2026-05-02 (Saturday): Pull - Back & Biceps, unknown min, unknown kcal, unknown bpm avg, unknown bpm peak - back, biceps, shoulders
- 2026-05-01 (Friday): Push - Chest, Shoulders & Triceps, 79 min, 348 kcal, 103 bpm avg, 137 bpm peak - chest, shoulders, triceps
- 2026-04-30 (Thursday): Lower Body, 69 min, 458 kcal, 123 bpm avg, 169 bpm peak - calves, cardio, core, hamstrings/glutes, quads/glutes
- 2026-04-28 (Tuesday): Pull - Back & Biceps, 96 min, 467 kcal, 103 bpm avg, 142 bpm peak - back, biceps, cardio, rear delts
- 2026-04-27 (Monday): Push - Chest, Shoulders & Triceps, 48 min, 655 kcal, 118 bpm avg, unknown bpm peak - cardio, chest, core, shoulders, triceps
- 2026-04-25 (Saturday): Pull - Back & Shoulders (Recovery), 51 min, 244 kcal, 99 bpm avg, 138 bpm peak - back, biceps, cardio, core, rear delts, shoulders
- 2026-04-24 (Friday): Lower Body, 51 min, 281 kcal, 106 bpm avg, 146 bpm peak - calves, cardio, core, hamstrings/glutes, quads/glutes
- 2026-04-22 (Wednesday): Push - Chest, Shoulders & Triceps, 72 min, 379 kcal, 125 bpm avg, 133 bpm peak - cardio, chest, core, shoulders, triceps
- 2026-04-21 (Tuesday): Pull - Back & Biceps, 92 min, 557 kcal, 116 bpm avg, 159 bpm peak - back, biceps, cardio, core, rear delts
- 2026-04-20 (Monday): Lower Body, 69 min, 353 kcal, 112 bpm avg, 142 bpm peak - cardio, core, glutes, hamstrings/glutes, quads/glutes
- 2026-04-15 (Wednesday): Pull - Back & Biceps, 57 min, 311 kcal, 112 bpm avg, 151 bpm peak - back, biceps, cardio, rear delts
- 2026-04-14 (Tuesday): Push - Chest, Shoulders & Triceps, 41.3 min, 276 kcal, 128 bpm avg, 162 bpm peak - chest, core, shoulders, triceps
- 2026-04-13 (Monday): Lower Body, 50 min, 242 kcal, 105 bpm avg, 157 bpm peak - core, hamstrings/glutes, quads/glutes
- 2026-04-11 (Saturday): Push - Chest, Shoulders & Triceps, 48 min, 219 kcal, 108 bpm avg, 150 bpm peak - cardio, chest, shoulders, triceps
- 2026-04-10 (Friday): Pull - Back & Biceps, 68 min, unknown kcal, unknown bpm avg, unknown bpm peak - back, biceps, cardio, rear delts
- 2026-04-08 (Wednesday): Legs - Quads & Posterior Chain, 60 min, 316 kcal, 106 bpm avg, 167 bpm peak - cardio, core, hamstrings/glutes, quads/glutes
- 2026-04-07 (Tuesday): Push - Chest, Shoulders & Triceps, 59.8 min, 324 kcal, 114 bpm avg, 150 bpm peak - cardio, chest, shoulders, triceps
- 2026-04-06 (Monday): Pull - Back & Biceps, 60.2 min, 374 kcal, 123 bpm avg, 159 bpm peak - back, biceps, cardio, rear delts
- 2026-04-04 (Saturday): Weight Training, 61.7 min, 339.5 kcal, unknown bpm avg, unknown bpm peak - glutes, glutes/hamstrings, hamstrings/glutes, quads/glutes
- 2026-04-03 (Friday): Weight Training, 82.2 min, 512.6 kcal, unknown bpm avg, unknown bpm peak - back, biceps, chest, triceps
- 2026-04-01 (Wednesday): Weight Training, 75.4 min, 450.6 kcal, unknown bpm avg, unknown bpm peak